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Surapol Booonrueng, a veteran blacksmith born in Ayutthaya and now based in Nonthaburi, has spent decades hand-forging knives using family-taught techniques. He says years of hammering and heat taught him patience and that hand-forged blades outlast machine-made ones.
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Pilates helps older adults recover, regain strength, says instructor | Fine Tim
A 100-year-old grandmother who began experiencing tingling and numbness in her legs has regained confidence through a tailored Pilates programme at Reg reg Pilates Studio, Bangkok. Diagnosed with nerve compression from spinal shortening rather than major muscle damage, the elderly woman now combines Pilates, basic strength work and daily functional drills to restore mobility.
Instructor Chalita Boonsriroj says Pilates serves as a lowr09;risk “first phase” to rebuild baseline strength before progressing to higherr09;intensity training.
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